I bought this pillow because two hours into an 8+ hour flight I would want to cry from the pain in my lower back and sides. I used the pillow on a round-trip flight to Italy, and I literally forgot I'd ever had any issues. There was no pain! I honestly couldn't believe it.
I was in a car accident a few years ago, so sitting down for a long period of time (flying or otherwise) causes my lower back/sides to ache. Massaging doesn't get rid of the pain, and standing only stops the pain until I sit down again. I did not have the pain flying to AND from Italy. I still can't believe this tiny pillow did so much!
As others have mentioned you don't need to fill it up as much as you THINK you need to fill it up. You'll find yourself doing a lot of adjusting if you put too much air in it. Just unscrew the cap, let it fill for 5 seconds or so, then screw it tight again. No huffing and puffing (unlike traditional travel pillows).
It is 100% worth the price. You will not regret it.
Get more detail about Lumbar Pillow by Therm-a-Rest.
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